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What Is Responsible Gambling? | What Is Problem Gambling? |
Responsible gambling means engaging in gaming activities in a controlled and informed manner. It’s about recognizing that gambling should be a source of entertainment, not a means to make money or escape problems. Responsible gambling practices include:
It's a commitment to making decisions that ensure gambling remains enjoyable and doesn’t negatively impact your life or the lives of those around you. | Problem gambling is when a person's gambling behaviour harms their well-being or that of their family, friends, or community. It's when the thrill of placing a bet becomes an uncontrollable urge, leading to negative consequences emotionally, financially, or socially. Warning signs of problem gambling might include:
It's crucial for South Africans to recognize these signs early and seek support if they suspect they or someone they know may be struggling with problem gambling. |
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Our Responsible Gambling Pledge
At PlayCasino, our utmost priority is to ensure a safe and responsible gambling environment for all our readers. We recognize the potential risks of gambling and are committed to promoting responsible gaming practices among our audience. Our reviews are not only focused on entertainment, but also on enlightening South African players about the importance of playing within their limits.
We are steadfast in our commitment to provide information about support mechanisms and helplines for those who may need assistance. As proud members of the South African online casino community, we pledge to continuously advocate for responsibility, safety, and the overall well-being of every player who trusts our platform.
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Set Gambling Limits
Learn MoreSet deposit limits, session limits, time outs on your gambling accounts to ensure responsible gambling.
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Underage Gambling
Learn MoreDiscover the risks of underage gambling in South Africa and the steps to stop it.
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Know Your Rights
Learn MoreUnderstand your rights as a player in South Africa and how to ensure they're respected.
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Self Exclusion
Learn MoreLearn what self-exclusion is and the process to exclude yourself from casinos.
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Control Gambling Bank Payments
Learn MoreLearn the steps to block gambling transactions from your bank or debit card
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Block Gambling Adverts
Learn MoreBlock gambling adverts from Google and social media sites.
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Monitor Your Playing History
Learn MoreTrack your betting history to make informed decisions for responsible gambling.
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National Gambling Statistics SA
Learn MoreLearn about the prevalence of gambling in SA with the NGB's reports.
How To Address Problem Gambling
Gambling should be about fun and entertainment, but sometimes, it can get out of hand. If you or someone you know is facing challenges with gambling, follow this step-by-step guide to navigate the situation:
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Acknowledge the Problem
Begin by admitting that there's an issue. Denial can be a major roadblock, so recognizing and acknowledging the problem is the first critical step.
Educate Yourself
Understand what problem gambling is. Knowledge about its signs, impacts, and consequences can help in developing a strategy to combat it. Here are some helpful resources to refer to.
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Set Limits
Establish clear boundaries on the time and money you're willing to spend on gambling. Stick to these limits religiously.
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Seek Support
Talk to someone you trust about your gambling habits, whether it's a family member, friend, or professional. They can offer an outside perspective and emotional support.
Avoid Temptation
Reduce exposure to triggers. This might mean avoiding certain places, online sites, or even people that encourage excessive gambling.
Seek Professional Help
If you find it challenging to control the urge despite trying, it might be time to seek professional assistance. South Africa has several organizations and helplines dedicated to helping individuals with problem gambling.
Groups like Gamblers Anonymous also provide a supportive environment where you can share experiences and learn from others who have faced similar challenges.
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Create Financial Plans
Consider working with a financial counselor to address any monetary problems resulting from gambling. They can help set a budget, pay off debts, and create a healthier financial future.
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Celebrate Small Wins
Every day you abstain or control your urge to gamble excessively is a victory. Celebrate these moments as milestones on your journey to recovery.
Know The Signs of Problem Gambling
For many South Africans, the line between fun and harm can sometimes blur. Warning signs of problem gambling might include chasing losses, lying about gambling habits, borrowing money to gamble, or feeling guilt or anxiety related to gambling.
It's crucial for South Africans to recognize these signs early and seek support if they suspect that they or someone they know may be struggling with problem gambling. Ask yourself the following questions to gauge if you or a loved one have a gambling problem.
Do You Gamble to Escape Your Problems?
Problem gamblers may turn to gambling as a way to escape from their problems or negative emotions. It becomes a coping mechanism for them to avoid dealing with underlying issues such as stress, anxiety, depression, or other personal challenges.
Do You Gamble Beyond Your Limits?
Using funds reserved for essential expenses like rent, bills, or groceries is a major red flag. It's always important to set a budget for gambling and stick to it. When you start dipping into money that's needed elsewhere, it's a sign that your gambling habits are becoming problematic.
Do You Try to Cover Your Losses?
Problem gamblers often try to chase their losses by gambling more in an attempt to recoup what they have lost. They may believe that if they keep playing, they can reverse their losses, but this behavior can lead to even greater financial problems.
Do You Neglect Your Responsibilities?
Problem gamblers often prioritize gambling over fulfilling their personal and professional responsibilities. This can result in neglecting relationships, missing work, and experiencing a decline in overall functioning and performance.
Do You Lie About Your Gambling?
If someone is regularly lying or being dishonest about their gambling activities, it could be a sign of a gambling problem. They may hide their gambling behavior from loved ones and make up stories or excuses to cover it up.
Do You Experience Withdrawal Symptoms?
Problem gamblers might feel restless, irritable, or anxious when they can't bet. They could have trouble sleeping or concentrating because they're thinking about gambling. This shows the body and mind are craving the act of betting, much like withdrawal symptoms from substances.
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South African Responsible Gambling Foundation
Contact SARGFIf you or someone you know struggles with gambling issues, seek professional help from South African Responsible Gambling Foundation. The SARGF counselors are available 24/7, offering free expert phone counseling services.
💻 Website: responsiblegambling.org.za
📱 WhatsApp/SMS: 076 675 0710
📞 FREE counselling line: 0800 006 008
📧 e-Mail: helpline@responsiblegambling.org.za
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Gamblers Anonymous
Contact Gamblers AnonymousGamblers Anonymous is a fellowship of men and women dedicated to helping those facing gambling difficulties. If you need immediate help, please call the Gamblers Anonymous Hotline.
💻 Website: gamblersanonymous.org.za
📧 e-Mail: info@gamblersanonymous.org.za
📞 Gauteng: 060 624 7140
📞 KZN: 083 783 5715
📞 W.Cape: 079 368 4477
Keep Gambling a Source of Entertainment, Not Stress
Set a budget and stick to it
Before you start any gambling session, establish a clear budget for how much money you're willing to spend. Similarly, set a time limit for how long you want to play. Sticking to these boundaries helps prevent the temptation of going overboard in the heat of the moment.
Choose your gam
Avoid Chasing Losses: Everyone experiences losses in gambling. Instead of trying to win back what you've lost (which often leads to bigger losses), accept that losses are a part of the game. Understand that no strategy can guarantee wins all the time.
Take Regular Breaks: Continuous and extended play can lead to fatigue and decreased decision-making ability. By setting alarms or reminders, you can ensure you step away and refresh, helping you maintain perspective.
Stay Informed: The more you know about the game, the more you can enjoy it. Research different games, their rules, and odds. This helps in making informed decisions and ensures you're not caught off guard by unfamiliar game mechanics.
Keep It Social: One way to ensure gambling remains a fun activity is to play socially, either with friends or in community groups. Playing with others can act as a reality check and reduce the risk of developing problematic habits.
Avoid Alcohol & Drugs: Intoxication can significantly impair judgment, leading to poor decisions while gambling. It's essential to play with a clear mind. Save celebrations for after you've finished playing.
Check Site Credibility: With countless online platforms available, ensure you're playing on licensed, reputable, and secure sites. Look for reviews, check for licensing information, and make sure they employ secure payment methods.
Use Play Money: Many online gambling sites offer versions of their games that use play money. Starting with these can help you understand the game mechanics without any financial risk.
Seek Feedback: Periodically, ask trusted friends or family about your gambling habits. External perspectives can sometimes see things you might miss.
Know When To Stop: Fun should be the primary reason for engaging in online gambling. If it starts to feel like a chore, or if it's causing any distress or financial strain, it's time to reconsider or take a break.
Important Responsible Gambling Resources South Africa
If you recognized any of the above signs in yourself or someone you care about, it's time to reach out. Many organizations in South Africa are ready to help those grappling with gambling issues.
🔴 South African Responsible Gambling Foundation
Responsible Gambling FAQs
How can I identify if I have a gambling problem?
Signs include spending more money or time than you can afford, chasing losses, lying about your gambling habits, and feeling guilt or distress after gambling.
What are the harms associated with problem gambling?
These can range from financial difficulties and strained relationships to mental health issues and legal troubles.
How can I support someone with a gambling problem?
Encourage them to seek help, be understanding and non-judgmental, and assist them in finding professional counselling or support groups.
Are there self-exclusion programs?
Yes, many casinos, both online and offline, offer self-exclusion programs where you can voluntarily ban yourself for a certain period or indefinitely.
Where can I seek help for problem gambling?
Organizations like the South African Responsible Gambling Foundation (SARGF) provide support, treatment, and counselling for those affected by problem gambling
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Kelvin Jones
Senior Editor & Product Owner
When he was still at varsity, Kelvin started out as a freelance writer for random online gambling sites. That’s until he chanced on PlayCasino and became one of our lead writers – a whole decade ago – and an expert on the fastest-paying online casinos. Since then, Kelvin has been one of the most instrumental personalities in shaping South Africa’s online gambling landscape.
iGaming- Product Development
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