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Self-Exclusion: How to Take a Break from Gambling

If gambling is starting to feel out of control, self-exclusion is one of the strongest steps you can take. It’s not about limiting your play it’s about completely removing access, so you can reset and regain control.

Self-Exclusion in South Africa: Your Step-by-Step Guide

If you're considering self-exclusion from gambling activities in South Africa, you're taking a proactive step to protect yourself. Here's how you can go about it:

Seek professional help if you are suffering from gambling addiction.

Choose Where to Self-Exclude

Decide whether you want to self-exclude from a specific casino, betting outlet, or online platform. In South Africa, certain bodies might allow you to exclude from multiple places with one application.

Seek professional help if you are suffering from gambling addiction.

Contact the Gambling Operator

Most online casinos operating in South Africa will have a section dedicated to responsible gambling. Navigate there to find details on self-exclusion. If you're at a casino, find the customer service desk or ask a staff member for guidance.

Seek professional help if you are suffering from gambling addiction.

Fill Out the Forms

Online casinos will have an online form or process for self-exclusion. You'll be asked for some personal details to ensure the exclusion is effective.

Seek professional help if you are suffering from gambling addiction.

Choose Your Duration

Whether it's six months, a year, or longer, decide how long you want to be excluded. Remember, it's about what's best for you.

Seek professional help if you are suffering from gambling addiction.

Understand Your Commitment

Make sure you're clear on the terms. Some venues might ask you to opt back in once your period ends, rather than it being automatic.

Seek professional help if you are suffering from gambling addiction.

Seek National Support

South Africa is proactive about responsible gambling. There are initiatives and organizations, such as the National Responsible Gambling Programme (NRGP), that can assist you with self-exclusion and provide additional support.

South African Responsible Gambling Foundation

Get Started with a Self-Exclusion Session

The National Responsible Gambling Programme (NRGP) backs the legally stipulated self-exclusion program in South Africa. This program allows individuals to take a deliberate break from all gambling activities.

If you're considering this route, the NRGP offers self-exclusion sessions at no cost. For registration or more information:

📞 Dial: 0800 006 008

📧 Email: Helpline@responsiblegambling.org.za.

Visit NRGP

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