1. Log into Your Account
Visit the website or open the mobile app of the betting platform you use. Log in with your credentials (username and password).
2. Access Your Account Information
Once logged in, look for an option like "Account," "My Account," or "Profile." This is where you can access your account information, including your playing history.
3. Transaction History
Find the section related to transaction or playing history. It may be labeled as "Transaction History," "Betting History," or something similar. Click on this option.
4. Select a Timeframe
In most cases, you can choose a specific timeframe for which you want to view your playing history. Common options include today, this week, this month, or custom date ranges.
5. Review Your Transactions
You will see a list of your betting and transaction history within the selected timeframe. This may include details like the date and time of each bet, the type of bet (e.g., sports, casino, poker), the amount wagered, the outcome of the bet, and the result (win or loss).
6. Analyze Your Activity
Take a close look at your playing history to assess your gambling behavior. Pay attention to the following:
- Calculate the total amount you have wagered within the selected timeframe. This will give you an idea of how much money you have spent on gambling during that period.
- Analyze the types of bets you have placed. Are you primarily betting on sports, casino games, or other forms of gambling? Understanding your preferences can help you make informed decisions.
- Determine whether you are winning or losing overall during the selected timeframe. This can help you gauge the success of your gambling activities.
7. Set Limits
If you find that your gambling activity is concerning or unsustainable, consider setting limits on your account. Many betting platforms allow you to set deposit limits, loss limits, or session time limits to help you control your spending.
8. Seek Help if Needed
If you believe you may have a gambling problem or if you're concerned about your gambling habits, don't hesitate to seek help from a counselor, therapist, or a problem gambling helpline. They can provide guidance and support to address any issues.
Remember that responsible gambling is essential to avoid potential financial and emotional harm. Regularly reviewing your playing history and setting limits can help you maintain control over your gambling activities.
South African Responsible Gambling Foundation
If you identify concerning patterns or feel overwhelmed, don't hesitate to contact the South African Responsible Gambling Foundation (SARGF). They provide free, confidential counselling and treatment for individuals impacted by problematic gambling habits.
💻 Website: responsiblegambling.org.za
📱 WhatsApp/SMS: 076 675 0710
📞 FREE counselling line: 0800 006 008
📧 e-Mail: email@example.com
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